Transform Your Mind, Transform Your Life
At Umbra Therapy & Counselling, we specialize in helping you navigate the complexities of mental health. Our compassionate team is committed to guiding you through your healing journey, addressing trauma, anxiety, and depression.
Discover True Healing
We support you in managing trauma effects and understanding the shadows from your past.<br/>Dealing with depression and anxiety can be overwhelming; we are here to empower you.<br/>Explore the power of self-discovery through psychotherapy, journaling, bubble therapy, and other effective methods.
Online sessions
Telephone
sessions
E-mail sessions
Trauma Management
Specialized techniques to help you process and heal from past trauma.
Anxiety & Depression Relief
Expert support in managing and overcoming feelings of anxiety and depression.
Child & Family Counseling
Supportive therapy options for children, couples, and families to resolve conflicts.
Holistic Therapy Techniques
Integrating methods like journaling and bubble therapy for comprehensive self-exploration.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.